This movement is called elbow flex and extensions.
We will be doing five repetitions using both arms.
Let's begin.
Make sure that you're either in a standing or comfortably seated
position with no arm rests around you.
Have your arms down by your side.
Inhale.
You're going to have your arms straight down and shoulders, soft,
knees, soft, hips, soft, and you're going to just bend your elbows.
Slowly on the inhale, bring your fingertips to those shoulders and
squeeze and relax the arms back down.
On the exhale, reach the fingertips down towards the ground on the extension.
Inhale, bend the elbow.
Bring the fingertips to the shoulders, both hands at the same time.
Exhale, reach the fingertips down towards the ground and with straight arms.
Inhale, repeat this exercise.
You're going to touch your fingertips.
Exhale, bring the arms back down.
Inhale, bend the elbows, touch your shoulders, squeeze, and exhale back down.
Straighten the arms.
Reach.
Last one.
Bend the elbows, bring the fingertips to the shoulders and squeeze your arms.
Bring the arms back out on the exhale.
Stretch your fingertips, stretch your arm, reach for the ground.
Exhale, soften back down towards your side.
That is the end of this exercise.