This movement is called chest stretches.
We will be doing five repetitions using both arms.
Let's begin.
Make sure that there's some space around you to move your arms around your head.
You're going to stand or sit comfortably, and you're going to
bring your arms into cactus on the right and left sides of your body.
Palms facing forward.
We'll be moving the cactus arms.
From an apart space on your right and left side and bringing the elbows
to touch and the palms to touch.
Also having your fingers spread as wide as you can on the
inhale cactus arms to your side
and on the exhale palms elbows together forward and in front of your face.
Inhale, elbows to the side, palms facing at your sides.
Exhale, bring the arms from your sides to in front of you, touching
the palms and the elbows together.
And if they don't meet, that's fine.
On the inhale, bring them back towards your side and feel that you're pulling
your elbows apart from each other while the hands are facing up and forward.
Exhale, bring the hands, palms, and elbows together in front of you.
Inhale, elbows to the side.
And on the exhale, one more time, the arms together, palms, elbows
together and inhale the elbows apart and the palms apart to bring the arms
back towards your side and cactus.
Last movement here.
Exhale, bring the arms together, elbows, palms touching.
Inhale, bring both arms back down towards your side.
That is the end of this exercise.