This movement is called neck side bends.
There will be three deep breaths on each side.
Let's begin.
Bring your hands to your shoulders.
Let your tongue rest at the roof of your mouth.
Your jaw loose and your lips sealed.
On an inhale, you're going to rotate your nose and float to the first shoulder.
And exhale to center.
Looking forward, inhale, rotate down to the shoulder, and exhale back to center.
Inhale, let the ear float to the first side, and notice if your
shoulder has shifted upwards.
and exhale back to center.
Second side.
Inhale, let your ear float to that shoulder and exhale back to center.
Inhale the ear down towards the shoulder and notice if your shoulders have
shifted and exhale back to center.
The last inhale and exhale back to center.
That is the end of this exercise.