Thank you for joining the ADA Ergonomic Stretches moment.
This movement is called Neck Rotations.
There will be three deep breaths on each side.
Let's begin.
Bring your hands to your shoulders.
Rest your tongue at the roof of your mouth.
Lips sealed with a relaxed jaw.
On an inhale, float your nose to the first side.
And on an exhale, let your nose float right back to center.
Inhale, first side,
and notice if your shoulders have shifted.
and exhale back to center.
Inhale, first side, and exhale back to center.
Inhale, second side, and on an exhale come back to center.
Inhale, second side, and exhale back to center.
Inhale for the last breath here, and exhale back to center.
That is the end of this exercise.