This movement is called neck retractions.
There will be three deep breaths.
Let's begin.
Interlace your hands in front of you and bring the basket that you've created
with your hands to the most prominent portion behind the back of your skull.
And when you're there, also note that your elbows are pointing
forward and not out to the side.
And on an inhale, press your head into your hands, and your hands into your head.
Notice that there's not very much movement here, but there's an
activation to the back of the neck.
And on an exhale, relax, leaving your hands in the back of your head.
Inhale, activate, press your head into your hands, your hand into your head, and
feel the energy on the back of your neck.
Exhale, relax, leaving your hands right where they were.
Inhale, press with vigor into your hands and your hands into your head.
And on the exhale, sigh out and let your hands fall to your
sides to end this exercise.
Thank you for joining us, and we hope that you explore more exercises with us.