This movement is called neck extensions.
There will be six continuous breaths with tilting the head and down.
Let's begin.
Bring your hands to your shoulders.
Let your tongue rest at the roof of your mouth and let your
jaw relax and remain loose.
You might find that your lips will separate during this
exercise, and that's just fine.
So on an inhale, lift your head and your nose as if you're going to look
at the sky, and being mindful that the back of your neck stays long.
And on an exhale, bring your head back to center.
On an inhale now, you're going to tilt your head down, and almost
tuck your chin towards your chest.
Let your jaw remain loose.
And on the exhale, bring it back to center.
Inhale your head up, like you're going to look at the sky, leaving
the back of your neck long.
Exhale back to center.
Inhale your head down, like you're going to look at the floor.
Let your chin and jaw remain loose, and exhale back to center.
Last time, you're going to inhale your head towards the sky.
Let your jaw jut forward just a little bit, like your chin is going to move
forward ahead of the rest of your body.
Feel the stretch in the front of your neck, the back of your neck is long.
Exhale back to center.
Last tilt down on this inhale.
Bring your chin to your chest, your back of the neck feel long, and if you
like, let your jaw hang forward here as well, and exhale back to center.
That is the end of this exercise.