This movement is called knee flex and extensions.
We will be doing five repetitions on each side, totaling 10
movements for this exercise.
And it requires a stable chair with safe space in front of you.
Let's begin in a seated, comfortable position, legs fully in contact
with the seat of the chair.
Sit tall and imagine space between each vertebrae.
Bring activation to your abdomen.
And when you're ready, you're going to Extend your leg and straighten
your right leg in front of you.
And if you'd like to explore a point or a flex, do so.
And if necessary, use your hands to grab the seat of the chair for stabilization.
Bring the leg down and switch to the left side.
And raise the foot to bring the knee straight in line with the thigh and
the hip and bend the knee to bring the foot back down to the ground.
That was the first round.
We will repeat this four more times.
So on your own movement and breath cycle, round four.
Start with your first side, bring the leg straight,
bend it back down, raise the second leg, make it straight, bring it back down,
and on your own complete round three.
Make sure that you're sitting tall and breathing.
Complete round two now.
Notice if you've brought tension to your shoulders and stabilization.
Allow that to relax.
And now let's move into the last round.
Round one.
And when you've brought your last foot to the ground, take a deep inhale.
Exhale and shake your hands if necessary and shake your shoulders.
That is the end of this exercise.