This movement is called hip spreaders.
We will be repeating this exercise five times using both legs.
Make sure that the area around you is safe and that the chair is stable.
Let's begin.
Take a seat at the chair in a way that you can move your knees apart from each other.
With your feet planted in front of you about hips width or slightly
wider apart, you're going to spread the knees in opposite directions
to the right and left and make like a diamond shape in front of you.
You can use your hands to stabilize.
Make sure that you sit nice and tall, and if you can, a slight
activation to the abdomen.
Inhale.
Knees move apart from each other.
Exhale, bring them back together.
Inhale, spread the legs apart.
Notice if your feet roll to the side or if they're still planted.
Bring them back together.
Inhale, knees spread apart.
Exhale, back together.
Notice if you want to spread your feet further apart or bring your feet
closer together on this next inhale.
So inhale the knees apart,
exhale the knees together.
Last one, reminding you to sit up straight.
Inhale, spread the knees apart,
and inhale them back together.
That is the end of this exercise.