This movement is called ankle circles.
We will be doing four rotations of your ankle in each direction.
So clockwise and counterclockwise of each foot.
Let's begin.
Make sure that you're sitting or standing upright and tall, soft shoulders,
slight activation to your abdomen.
And if you're standing, stand on one foot and stabilize
against the wall if necessary.
And if in a chair, hold the sides of the chair, raise the leg in
a way so that there's space for the ankle to rotate and inhale.
Start the rotations in either a clockwise or counterclockwise direction.
Rotate four times.
So on my count or on your own count, one, two, three, four.
Now change the direction in the opposite rotation.
One, two, three, four.
Notice if you've been breathing through these rotations, and when we switch to
the next side, go ahead and explore that.
So now switch legs, bring this movement to the other side.
We will be rotating in either a clockwise or counterclockwise rotation.
So rotate, One, two, three, four.
Now change the rotation in the opposite direction.
One, two, three, four.
Bring both feet to the ground.
Inhale and exhale.
That is the end of this exercise.
Thank you for joining us and we hope that you explore more exercises with us.