This movement is called wrist extensions.
We will be taking three deep breaths on each side.
Let's begin either sit or stand comfortably.
Bring your right arm up so that your palm, wrist, elbow, and
shoulder in line in front of you.
And if this is uncomfortable, lower the arm.
Ensure that your palm is facing upwards towards the sky.
And you're going to use your non gesture hand, in this case the left hand, to
either pull from the palm or all of the fingertips down and towards the floor.
So when you're ready, Go ahead and inhale, pulling the fingertips down or the palm
down with a soft elbow and soft shoulder.
Exhale to relax the stretch.
Inhale, pulling from either the palm or the fingertips so that
they're pointing towards the floor.
Exhale to soften.
Inhale, pull back and down so that the palm is facing the sky but the
fingertips are facing the floor.
Soft elbows, soft shoulder, and exhale to soften.
That was the last stretch on that side.
Switch arms.
On an inhale, pull down and back with your right hand, pulling the
fingers on the left hand down.
Soft elbow, soft shoulder.
Exhale to soften.
Inhale, pull down and back using your right hand soft elbow, soft shoulder.
Feel the stretch in the wrist and soften on the exhale the last round.
Inhale, see if you can stretch it a little bit more, pulling down from
the palm or the fingertips with a softness in the elbow and the shoulder.
And on the exhale, relax both hands, both arms down towards your side.
That is the end of this exercise.
Thank you for joining us, and we hope that you explore more exercises with us.