This movement is called Palm Spreaders.
We will be doing five repetitions of this exercise.
Let's begin.
Either stand or sit comfortably, relax your shoulders with your elbows at your
side and bring your hands together.
Palms touching in front of you, preferably close to your chest.
You're going to inhale and press your fingertips together so much
so that the palms start spreading from each other and the fingers
start spreading from each other.
It's a very active press into the hands.
You'll feel the activation through the forearms.
But allow the shoulders to be relaxed.
And on the exhale, release, let the palms and fingers come back together.
The heels of your palms are touching now.
Inhale, spread the fingers as wide and as far as you can.
Press the fingertips so that the palms start spreading afar from each other.
And relax the palms back together on the exhale.
Inhale, press the fingertips together.
Allow the palms to separate.
And exhale back together.
Inhale, spread and press the fingers together.
Allow the palms to separate and exhale fingers and palms back together.
Last one, activate, press, feel the energy in the palms and very active.
Press the fingertips together for a little bit of extra energy and relax and sigh.
Your palms back together.
That is the end of this exercise.