This movement is called finger wiggles.
There will be a rotation of each finger in the clockwise
and counterclockwise direction.
Two times each.
Let's begin either stand comfortably or find a comfortable seat.
Bring your elbows to your sides and relax your shoulders.
You can choose the orientation of your palms to either face up face down or face
each other and feel free to explore which orientation feels best for you today.
You're going to start from the pinky fingers and rotate clockwise two
times and counterclockwise two times.
Rotate your ring finger clockwise two times and counterclockwise two times.
Rotate your middle finger clockwise two times and counterclockwise two times.
Remember to breathe, so take a deep inhale here and rotate your
index finger clockwise two times.
And counterclockwise two times.
Rotate your thumb in the clockwise direction two times and the
counterclockwise two times.
That is the end of this exercise.