Thank you for joining the ADA Ergonomic Stretches Moment.
This movement is called Finger Spreaders.
There will be five repetitions using both hands.
Let's begin.
Bring yourself to a comfortable seated position or standing.
Let your shoulders relax.
Bring your elbows to your side.
And choose, if you would like, to have your palms face each other, up
towards the sky, or facing the floor.
With both hands, you're going to spread your fingers as wide as you can.
On an inhale, you're imagining that the joints are having space between them
and your fingers are growing longer.
And on exhale, relax your fingers back together.
Inhale them as wide as possible.
And bring them back together.
If you'd like to explore your palms in a different orientation, go ahead
and try rotating them either facing up, facing down, or facing each other.
On this next inhale, spread them wide.
Bring them back together.
Inhale, spread them as wide as possible, and exhale back together.
And this last one, inhale, imagine that the pinky and the thumbs are
spreading as far as they can, and on the exhale, sigh them to relaxation.
That is the end of this exercise.